Magnesium is an essential mineral that plays a crucial role in hundreds of reactions in the body. You need it for energy production, sleep, stress management, digestion, blood sugar regulation, and even your heart rhythm!
Unfortunately, most people aren’t getting enough. Studies show more than 50% of people in the US are deficient in magnesium, including adults and children. A deficiency can lead to many unwanted health symptoms that plague our modern society, including sleep issues, anxiety, fatigue, diabetes, heart problems, PMS symptoms, and headaches.
Because of this, supplementing has become incredibly popular—and effective! But, not all magnesium is created equal. Magnesium is highly reactive, so it must be linked to another element to form a compound. This is why there are so many different types of magnesium on the market.
The bioavailability, absorption rate, and health benefits of magnesium vary depending on the form. As a result, the type of magnesium you take matters. If you take a poor quality form, you could potentially still deal with symptoms of a deficiency. One of the most bioavailable forms of magnesium is magnesium lysinate glycinate. Because it’s bound to both lysine and glycine, it’s highly absorbable and has many unique benefits.
What is Magnesium Lysinate Glycinate?
Magnesium lysinate glycinate chelate is magnesium that is bound to both lysine and glycine. This forms an organic compound, which the body easily recognizes and absorbs in the small intestine.
Because it is 100% chelated, it’s one of the most absorbable forms of magnesium available. This improved absorption means more magnesium is absorbed into the bloodstream without any intestinal irritation or laxative effect.
Both lysine and glycine are amino acids that are known to improve sleep, mood, and stress related symptoms. As a result, magnesium lysinate glycinate is the ideal form for people who want to support restful sleep, muscle relaxation, and focus.
Benefits
In general, supplementing with magnesium may help:
- Improve sleep quality
- Reduce mental disorders, including anxiety and depression
- Lower blood pressure and decrease the risk of stroke and cardiovascular disease
- Prevent migraines
- Reduce the risk of bone fractures and osteoporosis
- Support stress management
And if you regularly workout, magnesium is crucial for workout performance. Strength athletes need sufficient magnesium because it plays a direct role in the metabolism of ATP (adenosine triphosphate). ATP serves as the body’s energy source, particularly during high-intensity training sessions such as weightlifting and sprint workouts.
One of the unique benefits of magnesium lysinate glycinate is that it may help improve mood and sleep. So, if you’re someone who struggles with sleep quality, muscle tension, or generally feels stressed and overwhelmed, magnesium lysinate glycinate is a great option.
Does it Cause Digestive Issues?
Magnesium lysinate glycinate is less likely to cause intestine irritation because it is highly absorbable. Most of it is absorbed into your cells, which your body readily uses. When you take a form of magnesium with a lower absorption rate, it can cause intestinal irritation.
Magnesium draws water into the intestines, working as an osmotic laxative. If you take a form that is poorly absorbed, most of it will end up passing through your digestive tract before it reaches its final destination: the toilet. Forms of magnesium that more commonly result in diarrhea include magnesium carbonate, chloride, gluconate, and oxide.
Will Magnesium Make Me Drowsy?
All forms of magnesium, including magnesium lysinate glycinate, will not make you drowsy. Magnesium may help support sleep and relaxation by improving neurotransmitter function, decreasing cortisol levels, and increasing melatonin.
It also increases GABA levels, which we need to stay asleep. You can take magnesium lysinate glycinate in the morning to improve your mood, or take it 1-2 hours before bed to support restful sleep.
Is it Right For You?
Because a large majority of people are deficient in magnesium, supplementation can be incredibly helpful. To figure out the daily dose of magnesium that’s right for you, it’s best to work with a trusted medical practitioner.
While there are many different types of magnesium on the market, magnesium lysinate glycinate is 100% chelated, highly absorbable, and doesn’t irritate the intestines. It’s an organic salt of magnesium that is double bonded to both lysine and glycine, which both help support sleep and mood.
If you want to support restful sleep, a calm mood, or reduce stress related symptoms, magnesium lysinate glycinate is the ideal form to take. You can take Well Minerals More Chill Magnesium or Pure Magnesium Lysinate Glycinate, which are both designed with a special MCT formulation that eliminates unwanted additives and fillers.
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